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Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less, by S.J. Scott
PDF Ebook Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less, by S.J. Scott
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DISCOVER:: How to Add DOZENS of Positive Changes to Your Daily Routine
Want to improve your life, but don't have enough time? Right now you could easily think of a dozen ways to instantly improve your life. Odds are, these ideas will only take a few minutes apiece to complete. The problem? You might feel like there's not enough time to do all of them. One solution can be found using the power of "habit stacking.”
One Routine + Multiple Habits = Habit Stacking
We all know it's not easy to add dozens of new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes (like eating a piece of fruit or sending a loving text message to your significant other) and build a ritual that you follow on a daily basis. Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day. That's the essence of habit stacking.
LEARN: 97 Small Habits that Can Change Your Life
In the book "Habit Stacking: 97 Small Life Changes That Take Five Minutes Or Less," you will discover 97 quick habits that can instantly improve your life. Plus you'll discover how to create a simple routine (managed by a checklist) that you repeat on a daily basis. Even better, you'll discover a few tools that will keep you motivated and consistent. So even if you're completely stressed out, you'll still find the time and energy to complete these actions on a consistent basis. By completing dozens of small habits on a daily basis, you'll be able to make giant leaps forward in your business, strengthen your personal relationships, stay on top of your finances, get organized and improve your health.
ORDER:: Habit Stacking: 97 Small Life Changes That Take Five Minutes Or Less
"Habit Stacking" contains a catalog of ideas you can use to take action in your life. You will learn:
** How Habit Stacking Helps You Add MULTIPLE Small Changes
** 8 Elements of a Habit Stacking Routine
** Two Examples of a Habit Stacking Routine
** 8 Steps for Building a Habit Stacking Routine
** Productivity Small Changes (#1 to #17)
** Relationships Small Changes (#18 to #31)
** Finances Small Changes (#32 to #44)
** Organization Small Changes (#45 to #60)
** Spirituality & Mental Wellbeing Small Changes (#61 to #84)
** Health & Physical Fitness Small Changes (#76 to #85)
** Leisure (Small Changes #86 to #97)
** Habit Stacking Disruptions and Challenges: What to Do! It is to add multiple changes to your life all at once. All you need to do is to add habit stacking routines to your day.
Would You Like To Know More?
Order and start building powerful habits into your day. Scroll to the top of the page and select the buy button.
- Sales Rank: #159141 in Books
- Published on: 2014-05-02
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .33" w x 6.00" l,
- Binding: Paperback
- 130 pages
About the Author
In his books, S.J. provides daily action plans for every area of your life: health, fitness, work and personal relationships. Unlike other personal development guides, his content focuses on taking action. So instead of reading over-hyped strategies that rarely work in the real-world, you'll get information that can be immediately implemented. When not writing, S.J. likes to read, exercise and explore the different parts of the world.
Most helpful customer reviews
321 of 357 people found the following review helpful.
It's like Buzzfeed in a printed book
By Collin
This "book" is essentially just a long list of one-page ideas to improve your life. The "habits" begin on page 27, and end on page 102. The book itself is just 125 pages, making each of the "habits" about one page long each.
I was expecting a bit more than obvious things like:
#1 Drink a large glass of water
#7 Remove distractions before working
#18 Return calls and text messages ("Check for missed calls first. Return your calls in the order they were received. Apologize for missing the call.")
#34 Put loose change in a jar
#46 Make your bed
#51 Throw something away
#69 Practice simple grooming ("Men should groom their facial hair or apply cologne if desired")
#82 Eat nutritious foods
#86 Go outside
Scott admits at the end of the book that most of the things in the book are things we've all heard millions of times before, and that's correct... Which is why I was hoping there would have been a bit more meat to his book than single-page ideas which are more or less common sense.
If you've ever said to yourself "I wish I could read a buzzfeed list in a printed book without the gifs" this is the book for you.
Otherwise... Instead of spending the time reading this book, spend the time doing one of those common sense things you know you should do.
90 of 100 people found the following review helpful.
Are you kidding me????
By Always Summer Here
I must admit I bought this book because of the good reviews. I am very much a "I can always improve" or "do it better" kinda girl so I look for inspiration in books, blogs, audio etc. So I hungrily bought the 9 Small Life Changes....
Now that I have read it....I am ANGRY. What a waste of money!
I found the idea of HABIT STACKING interesting, but his list in the last half of the book how to make these small changes was insulting. I you are looking for a "process book" this is not it.
Here are 5 of Mr. Scott's "small life changes" that just irked me:
#55 Collect Dirty Laundry
#69 Practice Simple Grooming
#84 Brush your Tongue
#85 Microwave your Sponge
You get the idea.
BLUF The author got my $7 don't let him take yours.....
127 of 149 people found the following review helpful.
Out of the Park Again
By Amazon Customer
I have read a number of S.J. Scott's books and can say that his advice is simple, down-to-Earth and immediately applicable. His book "Writing Habits Mastery" about mastering time and productivity for writing has helped my writing career specifically.
In contrast THIS book should help people to improve multiple categories of life.
The premise is that "Big doors swing on little hinges", meaning that small changes can produce life changing benefits. Rather than the narrow definition of success of researching, writing, or editing X number of words per day, S.J. includes checklists, benchmarks, and suggestions for SEVEN whole CATEGORIES of life:
Productivity;
Relationships;
Finances;
Organization;
Spirituality;
Health and Physical FItness;
Leisure.
It's rare that I read a book in a single sitting. But I downloaded this at 5:00 am local time and am now writing this review at about 8:00. It's a page-turner and an eye-opener.
Best takeaway from the book: 5 minutes is enough to change your life if you decide to make a consistent habit of doing something purposeful daily with that five minutes. DO this in one category and you'll find it easy enough to add another. Try to "overhaul" your entire life with lofty goals and several big changes all at once and you'll likely fail.
Five stars, baby. Thanks S.J. for a perfect companion to Writing Habit Mastery.
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